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Tirzepatide suppresses appetite and thirst signals, making it easy to under-consume water without noticing

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On the on the plant based side, you really need animal products to get b 12

10.1146/annurev-food-111317-095850 67 ShenY.ChenW.HanL.BianQ.FanJ.CaoZ.et al (2021)

Why it might be helpful: Eating significantly less food can lead to nutrient deficiencies over time, particularly if you are not consciously focusing on nutrient-dense choices

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