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Collagen is a protein, and if you take it with a large, protein-heavy meal, it has to compete with other amino acids for transport into the bloodstream

It belongs to a group of compounds known as peptide bioregulators , which are being studied for their potential role in supporting cellular health and healthy aging

The honest summary is therefore: mechanistically rich, preclinically supported (but not uniformly) for tissue repair in animals, and clinically unproven in humans

P value 2 : MannWhitney U test

But with its packaging, it won't easily get wet or damaged