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Type 2 diabetes means an individual can produce insulin the hormone needed to help regulate blood sugar levels (which is also needed to sustain life) but either does not produce enough of it or does not use it effectively

La fibra fermentable es especialmente efectiva porque produce cidos grasos de cadena corta que activan las clulas L intestinales

Sikirica M, Martin A, Wood R, et al

To naturally boost your GLP-1 levels, focus on eating high-protein foods, upping your fibre intake, and including healthy fats, while also exercising regularly and managing stress and sleep

Arch Intern Med 1996;156:259e64

H., Pezeshki, A., Sigalet, D