But studies show that some of the body weight tends to return within a year after stopping
Bioavailability: 1 to 2% absorbed passively without intrinsic factor Deficiency: only if GI absorption is intact Dosing: daily, high-dose oral Prescription: no, available OTC At home: yes Get a B12 injection prescription Not sure which format fits your situation
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(Sinha suggests aiming to take in 0.8 to 1.8 grams per kilogram of body weight.) Sinha recommends staying on top of hydration, too, along with doing strength training to build muscle
Mol Cancer Ther 5:2512-2521, 2006