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Whether it's your morning coffee routine, lunchtime ritual, or evening herbal tea, anchoring your supplement to existing behaviors increases long-term adherence

A 6-8 week escalation period between dose increases (instead of 4 weeks) is common in patients over 65

Keratosis pilaris usually does not require treatment

It is given as a once-weekly injection and is most effective when combined with healthy eating and regular physical activity

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