Common causes include inadequate dietary intake, particularly in those following strict vegetarian or vegan diets that exclude meat, eggs, and dairythe primary sources of B12
[DOI] [PMC free article] [PubMed] [Google Scholar] 232.Weindruch R, Walford RL, Fligiel S, Guthrie D
May Help Brain Function While B12 cant necessarily improve your brain function on its own, it can help to prevent the loss of neurons associated with memory reduction
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B12 deficiency can lead to several health issues, which include anemia characterized by fatigue, and weakness
Supports Mood & Emotional Wellbeing B12 plays a role in neurotransmitter production, which can positively influence mood balance