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Sublingual vs intramuscular and oral routes of administration A previous systematic review by Cochrane compared the effectiveness of oral versus IM routes of vitamin B12 administration

B12 shots is that you can include additional nutrients

Headache or Dizziness Some individuals may experience headaches or dizziness following a B12 injection

[11] [9] This explains why therapeutic doses are substantially higher than dietary requirements

For example, someone with a leaner build might need a shorter needle to ensure the injection is comfortable and delivered correctly

Rest assured, the potential side effects are manageable and temporary