doi:10.1186/1471-2407-9-56 65
Magnesium and the Athlete. Current Sports Medicine Reports, 2015
1J), pointing to a lipolytic effect of this dualAG
Energa Contribuyen al metabolismo energtico normal, favoreciendo el rendimiento fsico y mental y ayudando a mantener una resistencia y vitalidad ptima
Food sources: Leafy greens, nuts, seeds, whole grains Typical supplementation: 200400 mg per day, individualized to tolerance and needs Magnesium doesnt directly fix hormones, but because it supports relaxation and nervous system balance, it fits into a wellness-first approach that complements hormone-relevant pathways
A phase 2 clinical trial published in JAMA (2023) reported significant reductions in body weight and improvements in metabolic markers