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They are formed in the body from normal metabolism (such as converting food to energy), but are increased by exposure to environmental toxins, such as cigarette smoke and air pollution

A walk after dinner once a week won't change much

Avoid excessive exercise, which can worsen menstrual irregularities in the context of weight loss

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6 Limitations These conclusions rely predominantly on experimental studies in rodents and isolated PACs exposed to supramaximal secretagogue stimulation or toxin-induced injury ( Table 3 )

A higher HRV indicates a more resilient and adaptable nervous system, capable of calming the hyperadrenergic state that drives the severe tachycardia and palpitations experienced by POTS patients