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Work with a Professional: Partnering with a healthcare provider, health coach and personal trainer can help you design a balanced plan tailored to your needs, ensuring youre meeting your nutritional and fitness goals

Key takeaways Making dietary changes, such as eating more vegetables and whole grains, can help to improve gastroesophageal reflux disease (GERD) symptoms

Most people hit a semaglutide plateau or tirzepatide stall at some point

Depending on your individual goals, you may either stay at 2.4 mg or decrease back to 1.7 mg as your maintenance dose

The gut-immune connection Approximately 70% of your immune system resides in the gut

Regular Virtual Follow-ups: We schedule periodic telehealth check-ins to monitor your progress, address any concerns, and adjust your treatment as necessary