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Undereating can also lead to loss of lean muscle mass

But all of these promising signs don't necessarily mean it will be better for everyone, says Gordon

Keep reading to learn why this might happen, how to manage symptoms, and what to expect

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Often yes, depending on the plan

Morning: Multivitamin supports daily nutrient intake and sets the foundation for your routine Midday: Hydration + electrolytes helps maintain fluid balance and supports daily stability Evening (optional): Magnesium supports muscle function and helps round out your routine The goal is to keep your routine simple, repeatable, and easy to follow every day