For most individuals without a confirmed B12 deficiency, maintaining healthy skin is best supported by a balanced diet, proper skincare, and adequate hydration
Vitamin B12 is a water-soluble vitamin, meaning that your body excretes what you dont need in your urine, including any excess consumed via supplements or food
Expectations and timeline Users typically report initial effects within the first two weeks of use
If you let it go for too long, it can cause problems in your nervous system such as: Vision problems Memory loss A pricking or numbing sensation Difficulty speaking or walking due to ataxia (loss of physical coordination) Damage to your extremities (hands, feet, arms, etc.), particularly your legs Other problems could include Infertility (this should go away with B12 treatment) Stomach cancer Bleeding and infections Damage your heart, brain, bones, and other organs in your body If you're pregnant and don't get enough vitamin B12, your baby is at risk of a serious birth defect called a neural tube defect
[DOI] [PMC free article] [PubMed] [Google Scholar] 138.Woods SC, Lutz TA, Geary N, Langhans W
Aspirate slightly to ensure the needle is not in a blood vessel
