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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)

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This medication helps reduce appetite and supports weight loss, but once it is discontinued, its effects may diminish as the bodys natural appetite and metabolism return to their previous state

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Lifestyle Changes to Support Weight Maintenance Successfully transitioning off GLP-1 medications requires a commitment to lifestyle changes that support long-term weight maintenance

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