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Its benefits appear to arise primarily from selective fat reduction, with additional obesity dependent effects on food intake at submaximal GLP 1RA doses and attenuation of rebound weight gain after GLP 1RA withdrawal

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Xu W, Yang H, Liu Y, Yang Y, Wang P, Kim S-H, et al

Aerobic activity and resistance training together are consistently linked to measurable visceral fat loss, even before major changes appear on a scale, and combining moderate aerobic exercise with weight or resistance training helps burn calories and tap into stored visceral fat specifically

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