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What it is: Tripeptide antioxidant (cysteine + glycine + glutamic acid) the body's most abundant endogenous antioxidant Where found in the body: Every cell highest concentrations in liver, lungs, kidneys, and red blood cells Dietary sources: Cruciferous vegetables (broccoli, Brussels sprouts, kale), garlic, onions, avocado, asparagus, and whey protein Supplement source: Synthetic fermentation (Kyowa Hakko process for branded Setria forms)

doi: 10.1016/j.redox.2021.102047 132 MorelL

Fatty acids are a major source of energy for the heart and muscles

Can I stay at a lower dose if I am losing weight

Once the rash is established and no urushiol remains, a warm shower or bath for comfort is fine

However, excessive protein intake, especially from high-purine foods, can contribute to uric acid production