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doi: 10.1016/j.cmet.2019.07.013 138 ZhangQDelessaCTAugustinRBakhtiMColldnGDruckerDJet al

When people (and mice) consume L-carnitine, the scientists found, certain microbes in the gut step in and metabolize the compound, creating another chemical known as trimethylamine-N-oxide, or TMAO -- which, in turn, seems to play a key role in promoting cardiovascular disease by altering the way the body processes cholesterol

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Clinical trial data suggests broadly comparable weight loss when the tablet's strict morning routine is followed consistently, though the two medicines have not been tested head-to-head in the same trial

If youre struggling to meet your nutritional needs through food alone, supplements may be necessary