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Exercise regularly to stay active and help reduce stress

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Simmons discusses her book, The Smart Woman's Guide to Breast Cancer, and her programs focused on prevention and health restoration

While taking the drugs, she said, "you're just not hungry." But once she stopped taking the medicine, she said, "I have more cravings." Still, she's happy with where she's at now with her weight, after two years of Calibrate's program

One-on-one nutrition coaching is available via 30-minute video visits, but availability is extremely limited, with only one nutritionist on staff and few open time slots

Digestive Health: Understanding that semaglutide can affect gastric emptying, we assess any existing gastrointestinal conditions, such as gastroparesis or post-surgical changes, to prevent exacerbation