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However, studies on CAF supplementation have shown substantial variability in outcomes, with some studies reporting no benefits or even a worsening of performance in certain subjects

Preparation reduces risk: eat, hydrate, monitor, and avoid strenuous activity afterward

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Foods like these are also good sources of fiber and other nutrients

Baekdal TA, Donsmark M, Hartoft-Nielsen ML, Sndergaard FL, Connor A (2021) Relationship between oral semaglutide tablet erosion and pharmacokinetics: a pharmacoscintigraphic study

Notably, the present narrative review is an extension of a previous review article that covered polyphenols and/or phytoestrogens that included daidzein, equol, genistein, and resveratrol as supplemental therapies for skin aging, which was published in Dermatology and Therapy earlier this year by Lephart (2025) [9]