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Use Supplements When Necessary If you struggle to get enough protein from food alone, consider adding in high-quality supplements like: Whey protein isolate (unsweetened or low-carb) Collagen peptides (great for soups or smoothies) Plant-based protein powders (check for low sugar content) These can be lifesavers during busy days or when dining out options are limited

Increase fiber gradually (not all at once, which can make things worse), drink more water than you think you need, and consider a gentle osmotic laxative like MiraLAX if dietary adjustments alone are not sufficient

Researchers in New Delhi found that 32% of a sample of participants diagnosed with Parkinsons disease reported experiencing nightmares, compared to 5% of the control group, who were not diagnosed with Parkinsons

You can also add a B12 supplement to your regimen or ask your healthcare professional about B12 shots

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