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In proportion as we are aging, the body produces less glutathione

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Increase intake of sulphur-rich cruciferous and allium vegetables Aim for 150-300 minutes of moderate physical activity weekly Prioritise 7-9 hours of quality sleep nightly Implement stress management practices such as mindfulness or meditation Minimise or eliminate alcohol to preserve glutathione for liver protection Combining Glutathione with Other Liver Support Supplements Many people with fatty liver choose to take multiple supplements as part of a comprehensive liver support strategy

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Multivitamin has been shown to improve sleep problems and gastrointestinal symptoms in children with ASD when compared to a placebo