Low histamine diet: Avoid foods such as fermented or smoked meats, dried fruits, citrus fruit, legumes, gluten, cinnamon, chocolate, fermented milk products Adequate sleep A healthy exercise routine Stress reductions Medications in certain circumstances Supplements such as quercetin Environmental changes: Clean air ducts, air purifiers Another natural option I recommend to patients is a supplement called histo-relief
Monitor yourself during the first two weeks of the combined stack
Angiogenesis (new blood vessel formation) delivers this support
Standard (5 mg/mL) provides a balanced approach for most research scenarios
Experts recommend getting the standard daily B12 requirement of about 2.4mcg
For Laboratory and Research Purposes Only Not intended for human consumption or therapeutic use