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To get a prescription, talk to a healthcare provider

Managing Stomach Discomfort from B12 Supplementation For individuals experiencing gastrointestinal side effects from vitamin B12 supplements, several strategies can help minimise discomfort whilst ensuring adequate vitamin intake

Symptoms like persistent tiredness, irritability, or nausea might indicate a deficiency, which is common in individuals with low dairy or meat intake

Vitamin D is usually derived from the sun, and in the U.K, this can be sparse between the months of September to March

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However, no published research directly compares continuous versus cycled protocols