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Week three adds daily vitamin C

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If you're older, you may also want to have your B12 level tested to gain the full picture of the dosage you need

However, those who do consume these products in their diets may not properly absorb the vitamin, such as the elderly, those who have had weight loss surgery, Crohns disease or celiac disease

doi: 10.4049/jimmunol.2100686 45 SinghSAwasthiR