Ichii-Nakato N, Takata M, Takayanagi S, Takashima S, Lin J, Murata H, et al
Focus on balanced mealsthe goal is fueling at the right level, not continuing to reduce
in people with chronic leukaemia or people who have received an organ transplant
Vitamin B7, also known as Biotin, is a key nutrient for maintaining: Healthy skin, hair, and nails Proper nervous system function Efficient metabolism of fats, carbohydrates, and proteins Benefits of Biotin: *Supports stronger hair, nails *Improves skin health *Boosts energy levels through *improved metabolism *Promotes brain health and cognitive function Risks of Biotin Deficiency: *Increased hair thinning or loss *Weak and brittle nails *Higher risk of skin rashes *Potential for neurological *symptoms like depression, fatigue Why ALA Matters
Check for air bubbles and remove them if necessary
Sun exposure, acne scars, hormone changes, and age are all common causes of hyperpigmentation, which include dark spots, discolouration, and uneven skin tone