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Visible weight loss typically becomes apparent after 2-3 months as you reach higher doses

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Conversely, high refined-carbohydrate intake and irregular eating patterns blunt the appetite-suppressing effects

2.3.2 Erythrocyte lysate EDTA blood mixed with cold distilled water was centrifuged (10,000 x g, 10 min, 4C, Rovall RC6+, Thermo Fisher Scientific, Dreieich, Germany) and the top layer forming the erythrocyte lysate (erylysate) was stored at -80C before analysis

Key Takeaways On a GLP-1, protein needs to come first at each meal, both in order of eating and in priority, because total food intake is so reduced

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