It is best to consult a professional before starting supplementation.
One potential answer lies in a remarkable antioxidant known as glutathione
Decreased levels of glutathione, the major brain antioxidant, in post-mortem prefrontal cortex from patients with psychiatric disorders
To Lower IGF-1 (if excessively high): This is less common, but strategies may include adjusting GH-related therapies and dietary changes under medical supervision
Sometimes there is genuine research there, he says, but its often taken to the extreme, dressed up with some science-y language, and claimed, This is efficacious. Id been experimenting with my own fitness long enough to understand that proof can be a big request
Benefit from continuous support and adjustments from experienced healthcare providers