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Statements Author contributions XZ and MW mainly wrote and revised the manuscripts, and constructed the framework of the manuscript

A consistent wake-up time helps synchronize your circadian rhythm, making it easier to maintain regular meal timing and healthy lifestyle habits that support GLP-1 for weight loss and long-term metabolic health

This meal sequencing strategy, eating protein first, has been shown to improve postprandial GLP-1 response and glucose control in multiple studies

Ask for sauces on the side so you can control how much you use to a level you enjoy