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Vitamin B12 Deficiency Long-term use of metformin can interfere with vitamin B12 absorption in the stomach and small intestine, leading to a deficiency in about 6% to 30% of users - especially those on higher doses or taking it for four years or longer

Prioritize protein intake and resistance training to preserve it during weight loss

Another alternative is to use glutathione-infused serums or creams instead of soap

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"Recognizing Degradation in Injectable Medications: A Guide for Healthcare Professionals and Patients." Pharmacy Today, 29(6), 45-52.

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