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By increasing feelings of fullness and slowing gastric emptying, these injections can help individuals consume fewer calories, which is crucial for sustainable weight loss

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Because of this, it is a new and hopeful choice for weight loss

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Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient

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