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For more recipe inspiration, I suggest my book, Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

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Strength training two or three times per week, along with steady protein intake, helps protect muscle and keep metabolism active

The future of metabolic medicine appears to be moving toward more complex, multi-pathway interventions that address the full spectrum of metabolic dysfunction

The News About the Semaglutide Pill In December 2025, the Food and Drug Administration approved the oral form of semaglutide, which, like the injection, mimics GLP-1 hormones to reduce appetite, slow digestion, improve blood sugar regulation and more

Variations in IBD susceptibility genes are closely associated with the phenotypic heterogeneity of the disease