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Its essential to stay consistent with your medication and communicate any concerns with your healthcare provider

Vitamins C may help with collagen for healthy skin, bones, wound care healing and iron absorption

The classic goal of 10,000 steps (about 5 miles) daily still holds value but any movement counts

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The clinician will ask focused questions, observe visual cues through video, and may guide the patient through self-examination techniques, such as checking the throat, feeling for tender areas, or measuring respiratory rate