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Frequency depends on your health goals and provider guidance

However, if you do have blood work done note that the drawback is that the current widely used test to check B12 levels only measures the total amount o vitamin B12 in your blood, meaning, it measures the forms of active B12 which your body can use and process as well as the inactive forms which cannot

While it is effective, this additional step may reduce efficiency in some individuals

Research Use Only Research Use Only: This product is supplied for laboratory research and in-vitro studies

It combines both vitamins in one shot, making treatment easier for those with multiple deficiencies

Factors like low stomach acid or certain health conditions can prevent your body from actually using the B12 you consume