2011 Jul;151(3):366-9
It requires more research
Here is the important part: every gram of glycogen binds approximately 3 grams of water
But, some face stomach problems like nausea and diarrhea
18: Sikiric P, Kokot A, Kralj T, Zlatar M, Masnec S, Lazic R, Loncaric K, Oroz K, Sablic M, Boljesic M, Antunovic M, Sikiric S, Strbe S, Stambolija V, Beketic Oreskovic L, Kavelj I, Novosel L, Zubcic S, Krezic I, Skrtic A, Jurjevic I, Boban Blagaic A, Seiwerth S, Staresinic M

Best vitamin C supplement for quality testing: Thorne Vitamin C with Flavonoids | Skip to review Best vegan vitamin C: Amazon Elements Vitamin C | Skip to review Best chewable vitamin C supplement: NOW Supplements Orange Chewable Vitamin C-500 | Skip to review Best chewable with extra antioxidants: Natures Bounty Vitamin C with Rose Hips | Skip to review Best vitamin C gummy: Nordic Naturals Vitamin C Gummies | Skip to review Best vitamin C supplement for kids: Llama Naturals Elderberry Gummies | Skip to review Best liquid vitamin C supplement: Pure Encapsulations Liposomal Vitamin C | Skip to review Best vitamin C spray: Garden of Life Vitamin C Spray | Skip to review Best vitamin C subscription: mindbodygreen vitamin C potency+ | Skip to review A note on price Pricing guide $ = under $0.20 per serving $$ = $0.20 to $0.40 per serving $$$ = over $0.40 per serving Vitamin C plays an essential role in the body