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stops the enzyme aromatase from converting androgens into estrogen

Wilking, M., Ndiaye, M., Mukhtar, H

Limit excessive HIIT: If your sleep is already disrupted and youre dealing with stress, piling on high-intensity interval training can backfire by elevating cortisol further

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[2] When people lose weight, whether through diet, medications, or surgery, they tend to lose muscle mass in addition to fat mass

My goal is to get to the root cause of irregularities to get your period better regulated and regain control of your health