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Ideally, it should be a combination of adenosylcobalamin and methylcobalamin, or hydroxocobalamin as this can be converted into the other two active forms of B12

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Sources: Milk, meat, eggs, fortified cereals, green leafy vegetables

The length of time before you see the effects of vitamin B12 and symptoms subside, is going to depend on a few factors: B12 form Administration root Dosage Current vitamin B12 status Vitamin B12 is crucial for the production of blood cells, particularly red blood cells

Common places include: The deltoid muscle in the upper arm The vastus lateralis muscle in the thigh The gluteus maximus muscle in the buttock Each spot has its own benefits