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It is also closely linked with your metabolism, which could help to promote better weight management

However, if you have severe kidney problems, consult with a healthcare professional before proceeding with B12 injections, as excess vitamin levels might not be easily eliminated from your body

A 200ml glass of milk contains approximately 1 microgram, whilst cheese and yoghurt provide 0.51.5 micrograms per serving

Among the reasons B12 may not get absorbed into the body are the following: Some people dont absorb B12 because their stomachs dont make the needed protein

Gonzalez-Dominguez R, Garcia-Barrera T, Gomez-Ariza JL