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Stress Management: Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises

While eating less in general can reduce many key nutrients, some important micronutrients to be mindful of include: Vitamin B12 and other B vitamins Iron Calcium Vitamin D Fibre Working with a dietitian can help ensure youre meeting these nutrient needs while navigating appetite changes

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Upon starting a weight loss medication, regular check-ins with your provider can be scheduled