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It also improves insulin sensitivity, which helps partition nutrients toward muscle rather than fat storage

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B12 or folate deficiency commonly causes red blood cells to become larger, although the blood picture is not always straightforwardparticularly when more than one deficiency is present

Recent experiments have shown that vitamin D is also an antioxidant (27)

Coenzyme Q10 (CoQ10), which supports mitochondrial health and indirectly stabilizes telomere length through reduced oxidative stress