While the FDA indicates GLP-1s should be taken along with diet and exercise modifications, there are no specific recommendations beyond that, leaving patients unguided on the behavior changes needed to navigate the side effects, maintain muscle mass, incorporate a nutritious diet, and sustain results
Many people achieve good results and better tolerability below the ceiling, and a prescriber may settle someone at, for example, 1.0 mg or 1.7 mg of semaglutide, or 5 mg or 10 mg of tirzepatide
The medication mimics the action of GLP-1, a naturally occurring hormone that regulates appetite and digestion
Also increases stomach acid (take just before meals) and helps breakdown nutrients etc If interested do you own research on it
10.1007/s004210050323 71 KraemerW
All of this hubbub stems from an unlikely culprit: carrots