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The B12 in our diet is also made by bacteria

The background A reader contacted Fact Checker after she was enticed to sign up for weekly B12 shots with the claim that they're a way to lose weight, increase energy and help tissue recovery after a workout

B12 injections are a highly effective option, especially for patients who have difficulty absorbing the vitamin from food or oral supplements

Mental Clarity and Cognitive Function Mental fog and lack of focus can be frustrating hurdles in your daily life

No official medical protocol exists.