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[18] Secondary deficiencies can occur in people who consume adequate amounts, but have malabsorption conditions, such as cystic fibrosis or chronic pancreatitis, and in people who have liver damage or disease

Dietary supplementation with trace elements, carotenoids, antioxidants, and vitamins is recommended for improving overall metabolic and vascular functioning

Food that promotes collagen production Poultry, fish, eggs, meat, legumes, dairy, zinc, whole grains, and soy

The Food and Drug Administration (FDA) does not pre-approve cosmetics before they are marketed and does not evaluate claims made by cosmetic manufacturers

Consider Complementary Supplements: If you are focused on gut health, you might also look into products like Liquid Colostrum or Activated Charcoal

doi: 10.1016/j.imlet.2020.06.005 22