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Your cells absorb the nutrients and put them to work where theyre needed most: Vitamin B12 supports energy and nerve health

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Signs of a B12 Deficiency Most often, a B12 deficiency will be identified by the presence of extreme fatigue, muscle soreness, or reduced focus and memory loss

The most important vitamin in the group of B vitamins performs many tasks in our body, such as building up the genetic information that is DNA, cell reproduction, acting as a catalyst for energy metabolism, protecting the nerve cells, and forming red blood cells