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10.3390/nu12082328

The effect of MCT supplementation on AMPA transmission has been confirmed in vivo in a study by our group, where 4 weeks of daily MCT (C8+C10, 2 ml/kg) administration during 6 h of fasting improved spatial and working memory in healthy rats, accompanied by increased expression of the GluN2a- and GluN2b NMDA receptor subunits and the GluA1- and GluA2- AMPA receptor subunits in the medial PFC (100, 101)

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For general supplementation, many products contain 300600 mg per day, often taken as a single dose or divided into two doses

When weight comes off quickly, there's less opportunity to preserve and rebuild muscle tissue

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