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Inner imbalances like leaky gut syndrome or chronic inflammation may add to the underlying causes

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Daily Example 1: Breakfast: 1 egg with wholegrain toast Snacks: cup of Greek yoghurt with berries Lunch: Palm-sized portion (80 g cooked) of chicken with whole grain salad Snacks: Nuts Dinner: 65 g lean beef stir-fried with vegetables and brown rice 23 Colours of Plants at Every Meal Colourful vegetables, fruits, nuts, and seeds provide fibre, antioxidants, and key vitamins

Maganda ka na girl pero may igaganda ka pa