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If you have time before coverage ends: Work with your healthcare provider to gradually taper the dose Implement the nutrition and lifestyle changes while still on the medication Begin supplementation 4-6 weeks before complete discontinuation Increase exercise intensity gradually as you reduce medication dose Building Your Support Team Research shows that people who receive support from professionals like trainers, dietitians, and mental health therapists regain less weight over 2 years than those without support
Total household income at or below 400% of the federal poverty level (FPL)
For many women, hot flashes are most troubling at night, making it difficult to sleep
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