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Whether you are scaling a mountain, hitting a personal best in the gym, or simply looking to support your body's natural resilience, understanding how these three heavy-hittersglutathione, collagen, and vitamin Cinteract is essential

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116 In a placebo-controlled trial in 84 subjects (age 2038 years) with PCOS and overweight or obesity, 1.5 grams of cinnamon daily for eight weeks increased antioxidant status, decreased a measure of oxidative stress, and improved total, LDL-, and HDL-cholesterol levels