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One major study found that 39% of the general population had borderline or deficient B12 levels, with no significant difference between meat-eaters and vegetarians suggesting that how well your body absorbs B12 matters as much as how much you consume

The importance of vitamin B12 for individuals choosing plant-based diets

Many patients also report improved mood, enhanced endurance, and overall better daily performance

- publication describing the lipolytic and anti-lipogenic effects of a synthetic hGH fragment in adipose tissue

Choline - Accelerates fat metabolism and recovery times B1 Thiamine - Supports the immune system and energy conversion B2 Riboflavin - Fuels metabolism and immune health Carnitine - Improves fat metabolism, energy levels, and muscle building while reducing recovery times Paramount for a healthy immune system, as well as bone and nerve health

B12 deficiency is more common in those with Crohns disease, but people with UC are also at risk