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Aim to build regular movement into your routine - both aerobic exercise (such as walking, swimming, or cycling) and resistance training (such as weights or bodyweight exercises)

Aim for at least eight glasses of water daily to stay hydrated and cool

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in: PubMed | Google Scholar 1 Shenzhen Key Laboratory of Drug Addiction, Shenzhen Neher Neural Plasticity Laboratory, ShenzhenHong Kong Institute of Brain Science, Shenzhen Institute of Advanced Technology, Chinese Academy of Sciences, Shenzhen, China