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Vitamin B12 is found exclusively in animal foods or foods fortified with this vitamin, such as: Meat and chicken: especially organ meat and red meat like beef Fish and seafood: especially clams, sardines, tuna, trout, and salmon Dairy: including milk, cheese, and yogurt Eggs: especially egg yolk Fortified foods: breakfast cereal, nutritional yeast, as well as some mock meats or plant milks Supplements, which are widely available in stores and online, are another way to meet your daily requirements

Most side effects resolve within 48 weeks, and starting at lower doses (as PlexusDx protocols support through microdose options and gradual titration) can reduce initial discomfort while maintaining efficacy

Clio Med

Most cases are manageable with dose adjustments, physical therapy, and nutritional support

My body became stronger