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In gastrointestinal models, it has been associated with supporting the gut lining and cellular balance
participates in the formation of methionine, choline, creatinine, nucleic acid
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Vitamin B12 injections can be accessed via the NHS
If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing